Finding the perfect mattress can be a real pain in the neck, or for some, a real pain in the back. Many people suffer from constant lower back pain, and the causes are numerous. A prior injury, occupational stress, limited physical activity, and aging are some of the causes to name a few. Whatever the reason, choosing the best mattresses for lower back pain can make a world of difference. Not only can it increase mobility, but it can prevent missed workdays, allow attendance to more social functions, and help to increase physical activity, which will, in turn, help to strengthen the back and spine.
Buying a new mattress is not a small investment. Quality mattresses can cost hundreds, even thousands of dollars. However, consider this: a third of one’s life is spent sleeping on a mattress. If buying a mattress to improve lower back pain can improve the rest of your life, it’s an investment worthwhile.
Searching for a new mattress can be a daunting task. With so many options, the process can be overwhelming and time-consuming. Don’t worry, we’ve scoured the web and found the 5 best mattresses for lower back pain.
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Name and Features
5 Best Mattresses for Lower Back Pain Reviews
IN A GLANCE
If you’re looking for a solid, quality mattress and value for money is your priority, this gel and foam mattress by Sweetnight is for you. It consists of multiple layers, each with a specific purpose. The 2-inch gel-infused memory foam top keeps you cool and comfortable. Next lies the 5-inch comfort foam layer, which supports your pressure points and keeps the spine aligned and the body balanced.
The bottom consists of 3 inches of high-density foam, keeping the mattress firm and preventing sagging of the edges and one of the Best Mattresses for Lower Back Pain.
In addition to its multi-layer design, this Sweetnight Mattress is also designed with consideration to your sleeping partner. The motion-isolation technology allows for you both to get a great night’s sleep, despite any tossing or turning. You will both wake up rejuvenated and ready to start the day.
With the Sweetnight Mattress, you can also sleep soundly knowing that your mattress is made with non-toxic materials. Unlike other foam mattresses that can contain formaldehyde, mercury, or various other heavy metals, the Sweetnight Mattress is made with CertiPur materials, which are the U.S. certified to be free of harmful substances.
If you’re concerned about how you’ll manage to get the mattress into your home or apartment, the folks at Sweetnight have you covered. It will be shipped to your residence, boxed, and compressed, so it’s super easy to maneuver. Even in small, hard to navigate spaces. The mattress can be used with multiple styles of bed frames, including box springs, slatted bases, and even hospital beds.
Sweetnight also offers a 10-year “no risk promise,” so you can feel secure in your purchase. Just another reason to help you sleep more soundly!
IN A GLANCE
If you’re a price-sensitive consumer, this mattress by PrimaSleep is an excellent option. At under $200, you can have your cake and eat it too. The 10-inch foam mattress features a gel layer that helps to maintain an even mattress temperature by dispersing any heat accumulation. Keeping cool and comfortable will ensure you sleep well and wake up feeling refreshed.
In addition to the gel layer, the PrimaSleep mattress contains a convoluted layer (meaning intricately twisted/coiled), which distributes body pressure. Say good-bye to lower back pain! Besides distributing body pressure, this specialized layer also acts as the ventilation system. It’s vital that mattresses can breathe to prevent mold or odors.
Lastly, a thick layer of high-density foam at the base keeps everything (including your back) aligned. You don’t have to worry about the memory foam becoming misshapen with this stable and durable bottom layer.
The icing on the cake (or mattress) is a top-quality poly-jacquard cover, keeping the mattress clean and smooth to the touch.
Even though the PrimaSleep mattress is lower in price than most other mattresses, your lower back won’t be let down with its many features!
IN A GLANCE
Another great option for those on a budget is this mattress by Dosleeps. It will support your lower back (and your wallet)! It’s made up of 10 layers consisting of multiple types of foam, spring coils, and specialized layers for cooling, comfort, and a fire-retardant layer.
This mattress boasts a 9-zone support system, evenly supporting all pressure-points of the body.
With all points considered, your lower back will be taken care of very well. This innovative support system utilizes coils that contour to each person’s body. Unlike traditional spring mattresses, each Coil is compressed and sealed in a fabric pocket to ensure a quiet night’s sleep. This technique also prevents motion disturbance from your sleeping partner. The coils themselves are constructed of tempered stainless steel wire to ensure durability.
Within the 10 layers lies a 3D breathable quilted pad. This thick layer encased in mesh allows for good air circulation, so you stay comfortable and dry throughout the night. This 3D design also helps to relieve any cervical pressure for stomach sleepers.
The various materials used in this Dosleeps mattress meet the CertiPur standard (the U.S. certification for non-harmful substances). This also means the mattress is hypoallergenic, so it’s suitable for anyone sensitive to allergens also it is the Best Mattresses for Lower Back Pain.
Dosleeps offers a 90-day money-back guarantee. If you’re not completely satisfied (or your lower back), the company will refund you 100% so you can be 100% worry-free.
IN A GLANCE
For those looking for the “Best Mattresses for Lower Back Pain” and money isn’t an issue, this Sealy 16-Inch pillow-top mattress is the name of the game. A trusted name in the U.S., Sealy gets a seal of approval for producing top-notch mattresses. The 16-inch ultra-plush pillow-top mattress will have you sleeping like a baby.
Designed with fabric encased coils which provide the maximum support to your body and lower back, this premium mattress is sure to soothe all your pain.
Additional foam layers provide motion isolation and extra comfort and support that holds you. The perimeter of the mattress is enforced with a Duraflex coil edge, which ensures the shape is maintained and no sagging occurs. This coil edge also provides you with a better “seat” when getting out of bed.
Covering all these layers of goodness is a breathable cover that whisks away any moisture and is hypoallergenic. Rest be assured, you’ll be able to breathe easily.
Last but not least, Sealy’s Posturepedic trademarked technology is zeroed-in on the heaviest part of the body to make sure you receive reinforced support where you need it most. This technology was developed alongside orthopedic specialists with your lower back in mind. Sealy has got your back!
IN A GLANCE
If premium is your name, but coils aren’t your game, the award-winning mattress by Casper will have you feeling as light as a ghost. This entirely foam mattress offers 12-inches of pure comfort, divided into four layers.
The top-most layer is made with open-cell foam that allows breathability and air circulation to keep you cool and dry and one of the Best Mattresses for Lower Back Pain.
Below this ventilated layer, the memory foam layer provides comfort and pressure relief, relieving any aches or pains. The core of the mattress consists of the zoned support system layer, grounded by a sturdy base layer that provides durability.
The zoned support system keeps your back aligned, making sure your lower back is resting in peace. Softer foam is used to support your shoulders, while the harder denser foam is used to support your hips and core. Lower back pain be gone!
Another great feature of this back-pleasing mattress is the removable, easy to clean cover. It zips off in a jiffy, and you can throw it in the wash. You’ll be able to keep your mattress lookin’ pretty and white as a ghost!
The crew at Casper Sleep backs their award-winning mattress with a 100-night risk-free trial. If you don’t love it as much as they do, they’ll give you a full refund. If this isn’t enough to convince you, they also offer free shipping and returns with every order, as well as a 10-year warranty. C’mon, you can do it, just put your back into it!
To Sum Up
Whatever your budget may be, the best mattresses for lower back pain all have a few things in common:
Great support – keeping the back and spine well supported and aligned is essential.
Motion Isolation – if you sleep with a partner, maintaining a constant and undisturbed balance is key.
Breathability – maintaining airflow and an even distribution of temperature prevents heat accumulation.
Besides ensuring you have a mattress with features that help combat lower back pain, some other factors can affect one’s quality of sleep. These factors, combined with a great mattress, will ensure you get the most out of your night (and the following day)!
Maintain Room Temperature – the ideal temperature for sleeping for adults is between 15-19 degrees celsius. Try to stay as close to this range as possible by using a fan or cooling system in summer and a heating system in winter.
Keep It Dark and Noise Free – any light or noise can be disruptive. To avoid this, make sure all lights are off and consider buying black-out curtains or an eye-mask. If you are unable to avoid noises, such as a snoring partner or outside noise, ear-plugs or a fan can remedy the problem.
Wind Down – blue light from devices such as phones or laptops can be activating to the brain, making it difficult to doze off. Try to avoid these at least an hour before bedtime. Instead, try reading or meditating.
Eat and Drink Right – drinking alcohol, caffeine, or eating heavy, spicy meals right before sleeping can wreak havoc on one’s sleep. Make sure to give your body a couple of hours to digest properly before you hit the hay. If hunger creeps up on you right before bedtime, have a light, easy to digest snack.
Move your body During the Day – getting regular exercise during the day can help your body and mind enter sleep mode at night. Going for a run, doing some yoga, or taking a brisk walk can all do the trick. Whatever you prefer, just make sure to move your body and get your heart pumping.
Following these tips, along with a great mattress, will hopefully improve your sleep and your overall quality of life. Finding the Best Mattresses for Lower Back Pain can be a burden, but hopefully, this guide has helped to lighten the load!